This exercise is about changing any worry you have into positive outcomes. It is possible, and it can be done. You can use this exercise anytime, anywhere. It deepens your Imagination, Mindfulness and Harmony. It allows you to have more presence in your body and control over your thoughts and feelings.
Transformation Box
Imagine a large elaborate box where you put all your worries for transformation. Your emotional energy is being transformed in this box into positive outcomes by the Universe. Send this box away - with the intention of transformation. You can trust. You can relax. Imagine that all your worries have gone into this box. Most of the tension is gone. You feel more soft, more light and bright. You feel more flexible. There is more clear space around you and within you.
The energy that your worries take - is released and transformed into positive outcomes, more and more. Release any uncomfortable feelings and imagine how it would be - to feel truly relaxed - truly at ease - with everything in your life.
Cosmic Hoover
Now imagine a big cosmic hoover of purple-golden color, beautifully designed. Its large tube with gemstones around is sucking all negative, bad, stuck energy from you. It has an enormous pull. You don’t need to be specific. Just imagine that all energetic, emotional debris is being sucked out of your body, your energy field. Again, feel a subtle, slight shift in you. More light and bright.
Do the same with your house. See it as if invisible yet dark and heavy debris is pulled away and sucked away from everything in your home, everything is being cleared and uplifted, everything is restored and rejuvenated to its original design of Love & Light.
You can imagine multiple tubes coming from this cosmic hoover, touching the troublesome areas in your body, energy field, in the rooms and corners of your house, from every object. Imagine this beautiful cleansing process with your inner eyes, feeling it all over your body and energy field. Cosmic hoover is removing all bad, stuck, negative energy inside out, restoring peace, harmony, bliss. Everything is uplifted, cleansed, and more cleared. You feel more calm, more clear, more light and bright.
Radiant Energy
Imagine now that from the center of every atom in your body and space - a strong wave of powerful and radiant particles is activated. It is filling every fibre of your being with amazing energy of peace, prosperity and bliss. It is immense and intense in a magnificent, positive way. All sparkling around you and within you, creating a strong energy field that is solid, stable and resonant with pure Source of Love & Light.
You may say: I am grateful that all my worries are transformed into victories.
Feel how you would feel if you were free from any worries. How would you feel? How would your life feel? Would you not be and feel - lighter, relieved, relaxed, brighter - in your body, mind and soul?
Imagine and feel this lightness and brightness surrounding you, and filling you up with waves of golden reassurance. A slight whisper: Everything is taken care of. Just relax. Trust. Allow yourself to feel light and bright.
Dancing Fairies
Hold those feelings and sensations for a moment or two. Breathe with a sigh of relief. It does feel good to be in this position. All worries are gone. Heavy load has been lifted from your shoulders. Imagine how it feels. A great sigh of relief. Inner smile appears. A smile of true and honest happiness. It is as if a light is shining through you and around you. Beautiful, sparkling light, as if fairies were dancing around with a pure joy, playfulness, ease and innocent grace.
You feel uplifted, you feel lighter, you feel calm. You are in a restful state. You can easily take a long breath, and exhale. Relax into your wellbeing. It feels so good that you don’t even want to depart from this state. It is not a state of being simply carefree. It is a state of being cared for, and caring about yourself and your life, your life energy, deeply and completely.
Rest & Relaxation
You are so bright and light that you realize you will not allow any negative sensations to come to your mind - unnoticed. Because you feel brighter, more expanded, more full and whole, you are able to notice any changes in your wellbeing. And whatever you do and need to do, you can do with this lighter and brighter sensation, free from internal tension, free from years of worry.
Right here, right now you can rebel against all those things that made you feel down, internally. You can focus on how it feels to be at ease. You can handle everything better when you are in a peaceful, trusting state. Light and bright at the core of your being. This heavy cloud of worries has been uplifted from your view, and you can allow yourself to relax.
Ocean of Peace
Do everything in a relaxed way. Even if you need to speed up, there is a great ocean of peace surrounding you, holding you, clearing the way for you, facilitating your life. Allow this friendly ocean to be of assistance, allow yourself to be carried by its friendly, warm waves of unconditional love. Of trust, serenity and bliss. Your life is supposed to be blissful. This is our only responsibility. How can you make your life more blissful, easy, peaceful - for myself, others and everything around.
Loving Embrace
While you keep this worry-free state, this expanded state of your consciousness, all the matters that were a heavy load to carry are transformed into positive outcomes, often pleasantly surprising. You will feel more and more as if being carried through life in a loving embrace, in tune with universal life-force, sharing your pure and good feelings, discovering your talents and skills. Everything goes more smoothly, everything is in greater harmony and natural flow. If any uncomfortable feelings occur, put them in the transforming box. Your feelings and perceptions are transformed. Everything becomes more clear, more bright and light.
