WELL-BEING

Well-being is not about 'having stuff' and being entertained. It is about finding inner peace, balance and meaning behind everything we do. 

Promoting a healthy and happy lifestyle on many levels is one of my main life-goals. Well being and energy healing - that is thousands of years old - touches our psyche in a holistic (wholesome) way.

We can encourage our own self-healing processes, and learn how to trust our mind-body-spirit system.



We are responsible for our health and sometimes need a little bit of encouragement and recalibration, to start a natural healing process. 

There are many disciplines and fields of alternative or complimentary medicine that I have studied and use in my practise.  

I hope and intent - it will help you decide what might be best available or interesting for your own needs. 

Here you will find some resources to start a more intimate relationship with wellbeing - from motivations, different therapies, emotional and energy healing, mindfulness, to wellbeing products for our body and home. 

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Introductory texts

- first things first - how our world view dominates what we see and believe 

- there are many complementary or alternative therapies that we can explore, but what is the difference?

- what really constitutes our character and are we able to change it or is it a given for life?

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Colour Therapy

- How and why use art for our well-being 

- What is colour, Light, the Rainbow Body - Chakras, and the meaning of colour in our aura.

Sound Therapy



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Practical methods

- Based on breathing, sensory soothing, and herbs 

- 12 points that can change your mood and bring more resourceful state of mind

- Which points to stimulate and how

- Selection of hand gestures that can improve your focus, bring balance and reduce stress

- Why sitting meditations are not an option for most of us

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Taming the Mind

- Overwhelmed and untrained attention is a number one block to our ability to create the life we want - a simple technique may change the scope

- How and why we sometimes feel lousy and what to do about it

- A very short yet intense analytical tool to help you Know Yourself better

- train your mind/body/soul to function better, on a more aware level

- How using pendulum we can train our mind to reach a deeper level of intuition 

-an example and inspiration how the affirmation should be designed with the end result in mind

- a quite challenging exercise to shift your perception and reality

- How to Use Your Mind instead of Your Mind Using You

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Emotional healing

- Get to know the tools of relaxation, meditation, affirmation and visualisation 

- How our society has become obsessed by profit and objects, how we suffer because of it, and practical techniques to overcome the negligent system. 

- What does 're-parenting yourself' mean? 

- Depression as a trance-like state that may lead to spiritual awakening

- How to get a grip on your own emotional energy

- How you can control negative states of your mind

- The importance of breathing in an allegorical way
- What is it, and how can we benefit from it

- How the Trickster in us wants to heal the world

- a series of photo landscapes through the Seasons

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Prosperity

- How our money perception is rooted in our childhood

- the famous winning formula


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Spiritual Work

Metaphysics is a wide topic of everything that goes beyond the materialistic view of life. 

Healing Energies  
-practical tips on how 'energy' works, according to shamans, medicine people and healers, that have been used throughout the ages and modernized to our times

- A more advanced Energy Field healing practice 

- how to get rid of old energy, especially in Springtime

- a basic and simple introduction how to do real magic

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For Your Home

- the benefits and how to choose and use them

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