ACTIVE:
Positive: forward looking, optimistic, confident, inspired, engaged
Negative : disturbed, distracted, dissatisfied, nervous, restless
PASSIVE:
Positive: steady, still, stable, reliable, peaceful, resting, reflective, contemplative, mindful
Negative: dull, lazy, ignorant, apathetic, antipathic, depressed
***
Where is your Awareness right now?
FOCUS:
Positive: strong, connected, concentrated, interested, planning
Negative: diluted, scattered, giddy, flappy, bored
PRESENCE:
Positive: all-encompassing, neutral, loving, allowing, flowing
Negative: judgment, bad impressions, resistance, avoidance
***
As your thoughts appear in your mind, label them accordingly, as:
comment, memory, conclusion, doubt, interruption, someone else's thought.
Notice any underlying emotions and name them, as well.
***
Refuse to use any judgement or attachment in the process.
The negative sides are also very helpful.
Simply observe.
***
What is your dominant Emotional State right now?
EXPANSIVE:
Positive: happy, bright, joyful, thrilled, cheerful, merry, jovial, rosy
Negative: tense, angry, frustrated, agitated, anxious, upset, jittery, overactive, noisy
CONTRACTED:
Positive: easy, calm, relaxed, neutral, restful
Negative: sad, gloomy, wretched, fearful, embarrassed, worried, hesitant
***
What is your point of Attention and Attraction right now?
GROWTH:
Positive: self-esteem, self-reliance, self-appreciation, self-worth
Negative: self-destruction, self-denial, self-negligence, self-loathe
REST:
Positive: self-protection, retreat, insight, self-awareness, self-knowledge
Negative: victimhood, blame, guilt, shame, worry
***
