The Harmony of the Spheres - Workshop

Our sound therapy workshops are in-depth exploration of the concept of music and sound, its integral role in our life since ancient times, and understanding it through the lenses of harmony on micro (individual) and (macro) universal scale. 

There is an intricate relationships between music, sound, tones, voices and our state of mind, mood - feelings and emotions and overal health and wellbeing. We will trace the evolution of musicial ideas from ancient traditions. 

Central to our workshop is the notion of musica contemplativa, an ability to immerse oneself profoundly in the ambience of sound. 

Throughout the workshop, you will discover cosmic harmonics - how musical scale is interconnected with our Solar System and with our bodies (Hormones/Chakras and Planets as Tuning Instruments); how music can be embodied, and how to bring the ideas of harmony of the spheres into everyday life. 

Music and sound act as a bridge between our Inner Selves and the world. We will explore how different musical modes resonate with the different emotional states and invoke variety of thoughts, sensations, imagery, behaviours. 

This inner journey includes self-discovery in a state of deep relaxation and attunement to the music, guided by the facilitators, with the archetypes and symbolism of colors, notes, elements and cycles.

By the conclusion of this workshop, you will possess a mindful understanding of the significance of music in everyday life - as a medium of reflection and creation. 

You will be able to explore on your own how do you reflect and create  'cosmic harmony' in your everyday life through resonance, and how certain music and sounds can help you attune to the best outcomes you wish to experience.  

This insightful and transformative journey enhances your knowledge, understanding, connection, coherence and integrity - through the art of music and sound, and the Harmony of the Spheres.

Learning Outcomes

Understand the historical meanings of the Harmony of the Spheres in Orphic, Pythagorean, Platonic traditions, concerning music, soul, and cosmology.

Reflect on the symbolic and transformative power of music as a means of self-knowledge and spiritual maturity.

Journey through the times -  ancient, medieval, classical and modern music.

Engagement with music as an experiential and contemplative medium for attuning and integrating your inner structure.

Introduction Layout

Your Body is a Cosmic Symphony, not a hospital, not a victim of germs. 

A reminder that your body is not a fragile jar waiting to break. 

It is more like a cosmic orchestra, where each instrument is a sphere or a vortex, known as chakra. 

It is a symphony asking you to pick up the baton and conduct.

When the flute plays off key, or the drum bangs too loudly, the music is off-beat and in disonance / diharmony. 

The orchestra itself is not broken, it needs tuning.

Our bodies are not designed to be or get sick, our lives are not here to be in a state of conflict, opression, supression, threat or danger. When one or more instruments are not playing in harmony within our system - we and our lives are off-balance. 

The Cosmic Orchestra

Root Chakra / Saturn / Brown-Red / Earth element / Do : bass and/or drum player

It is grounding sound, bringing a sense of safety, solidity and stability. 

If we worry too much about our survival, it gets sort-of muddy. 

Sacral Chakra / Jupiter / Orange-Violet / Water elelement / Re : saxophone

It is an expansive and creative energy. 

Guilt and shame make it squeak. 

Solar Plexus Chakra / Mars / Yellow-Red / Fire elelemtn / Me : trumpet

It is a self-empowering energy, shining outward with courage and confidence in the body. 

Hide your power, and the trumpet hides too. Digestive issues? That’s the trumpet sulking. Shine anyway.

Heart Chakra / Venus / Earth / Different Shades of Green and Blue / Air elelemnt / Fa : violin /guitar

All-encompassin love, care, respect. Cooperation. 

Guard yourself too much, and it goes silent. Open it by loving something: anything, daily. Love is not picky.

Throat Chakra / Mercury/Venus / Blue-Rainbow / All elements / Sol : flute

Self-expression and truth on the mind level. 

Swallow your truth, and the flute cracks. Keep it open by humming, singing, and speaking with care.

Third Eye Chakra/ Moon/ Mercury/ Indygo-Navy Blue-Silver/ Plasma elelement / La : piano / the harp

Intuitive faculties, sixth sense, vision, imagination. 

Ignore your intuition, and the piano goes out of tune. Trust the nudges, watch the synchronicities.

Crown Chakra / Sun / Golden-Sparkling White/ Spiritual element / Si : choir

Humleness and surrender to the spiritual realm. Enlightement. Awakaning. Bliss. 

Try to control everything, and the choir walks out. Keep it open by surrendering to something bigger.

***

Breathing through the spheres

Imagine each one as a beautiful glowing, sparkiling sphere in motion, a torus. 

Inhale harmony into it, exhale disharmony out of it. See the colors, feel it spinning in coherence, more and more. 

When the energy flows, the orchestra plays in perfect harmony, and your health accelerates like a tune finally sounding right.

Tune the instruments, breathe them alive, and dance/create with the music of your own Energy (Body-Soul-Mind-Spirit).

More on Transformative Astrology e-course

Sound Healing Frequencies - Hz

Sound has very healing properties. 

We all know that music has a deep effect on us. However, if we are talking about the healing side of sound we need to stop thinking in terms of entertainment. Pure frequencies have a variety of benefits on a real neurobiological level.

One of the primary purposes of sound therapy is to help ease many mental health conditions such as anxiety, stress, and depression.

Healing sound frequencies work by creating a steady rhythm or pitch that helps to change the brain waves and reach for a new neural pathways in our nervous system. Those activated pathways intrinsically connect us to a sense of calm and well being and improve our resilience to stress. 

Because it increases and strengthens our ability to relax - an ability that many of us have lost - it connects us to our feelings that promote harmony, calm, peacefulness, and with practice - feeling of inner bliss - a natural internal joy. 

It is one of the most easy and effective self-soothing techniques. Some people prefer a green sound - the sounds of nature - like rain, ocean waves or forest birds. Other people may prefer not to refer to any particular tones in nature or instruments but simply a steady sound that does not bring to mind any images. 

Daniel Bowling, PhD, a neuroscientist from Stanford School of Medicine, had studied the biological foundations of music for more than a decade. He finalised his research by saying: Anyone who has ever felt moved by music should take it seriously and actively seek out ways in which music and sound can improve their condition.

Brain Waves

Our brain is constantly performing many processes including thinking, focus, memory, and much more. During these activities brain cells produce rhythms called brain waves. 

When we go to bed and read for a few minutes before attempting sleep, we are likely to be in low beta. When we put the book down, turn off the lights and close our eyes, our brainwaves will descend to alpha and theta and finally, when we fall asleep, to delta.

Delta frequency (0.5 to 4 Hz),

Delta waves are high amplitude neural oscillations with a frequency between 0.5 and 4 hertz and are typically associated with brain activity when we sleep. They found to be helpful in soothing dementia. 

Theta frequency (4-8 Hz)

Demonstrating promising results for treating anxiety.  This brain state has shown the ability to promote a feeling of overall well-being among study participants.

Schumann frequency (7.8 Hz) 

It correlates with our brain when it is in the 'zone' state. It it can benefit in an office setting. 

Alpha frequency (8 to 12 Hz)

Our brain is producing alpha waves when we are in a restful yet awake state, when we are experiencing the “flow state”, a calm focus, creatively engaged in the present moment.

Beta frequency (12 to 30 Hz)

They are produced in an awaken state of mind and logical thinking. Have a stimulating effect which allows us to do everyday tasks. 

Gamma frequency (30 to 100 Hz)

They mainly occur when you’re highly alert and conscious. High levels of gamma waves make us happier and more receptive and improve concentration and working memory.

Low levels of gamma waves may develop cognitive problems, lower attention span, and mental abilities. They can lead to learning disabilities and mental disorders.

All those above Gamma frequencies are said to have an extra positive influence on our nervous system. Humans can hear the frequencies between about 20 Hz and 20,000 Hz.

***

The suggested listening time of the below frequencies is a minimum of 15 minutes a day. You can do it any time of the day, even while you are doing something, but the best experience is to sit down in a meditative state. Allow the sound to be immersed in you and harmonised from within.

Doing a quiet humming voice on your own to resonate with a particular frequency enhances its benefits. 

110 Hz

While we can hear in the range of 20 to 20,000 Hz, the most essential sounds we pay attention to are in the range of the human voice. which is around 110-111.  Many ancient and prehistoric temples were built to facilitate sounds in this frequency range.

EEG test results have shown this frequency activates the right hemisphere of the brain, responsible for the creative and intuitive aspects.  It also calms the language  centres of the brain, which lessens mental chatter and facilitates 'inner silence'. It helps to lower down the negative thought-loops. 

A pilot study examined the effects of 110 Hz on the brain and found that listening to this frequency caused an increase in prefrontal lobe activity that may aid in emotional processing while promoting relaxation. 

This frequency activates a self-restoration and regeneration mode of our nervous system. 110 - 111 Hz calms the amygdala - the main signaler of fight-flight-freeze automatic response. 

'Angelic' frequencies:

They are usually refereed to the repeating digits, but all of the high frequencies have very high vibrations and angelic-like qualities of patience, harmony, compassion, higher understanding and perspective. It is difficult to pinpoint their meaning and benefits, and it is best to experience them on your own.

111 Hz

Well known in the sound therapy community as a frequency that facilitates cellular rejuvenation. It is also the frequency difference between each of the Solfeggio tones in order. 

Associated with the production of endorphins, hormones that elevate the mood. It can increase feelings of well-being and empathy, improves focus and memory, enhances spiritual experiences, clarity and trust.

222 Hz

This frequency helps to bring balance, harmony, and peace, especially in relationships.

333 Hz 

Associated with healing, guidance and spiritual growth, helps to connect with spiritual energies, ascended masters, higher inner wisdom.

It is said to recalibrate our DNA, opening to a new state of consciousness, cleanse and reprogram our mind, transforming us into a new person. It exposes us to a new way of life – from a higher point, more generous, kind, naturally loving, living in high vibrations. 

 

It amplifies our thoughts and feelings, allows to express ourselves joyfully and positively in the world, while emanating and attracting happiness. 

444 Hz

This frequency is associated with the angelic realm and is believed to help individuals connect with the energies of the angels and receive their divine guidance. It helps to turn our ideas into reality. 

999 Hz

According to Tesla’s beliefs, 999 Hz is associated with spiritual awakening, divine connection, and transformation.

It is thought to help individuals connect with their inner wisdom, access higher states of consciousness, and facilitate personal growth and transformation.

OTTO frequencies

The most popular tuning forks are the Otto series. They derived their frequency from Earth, called the Schumann Resonance (SR), which, at its fundamental level, is 8 Hz (precisely 7.83 Hz). 

Schumann Resonance is an electromagnetic resonance produced by lightning - thunderstorms activity in Earth's atmosphere, ranging from 3 Hz through 60 Hz. The resonance modes are spaced between 6.5 Hz intervals, attributed to the spherical geometry of the Earth atmosphere. To detect Schumann resonances special antennas are needed.  8 Hz and 16 Hz are not picked up by our ears.  The first Otto frequency we can hear is 32 Hz - an octavised 8 Hz. 

Why the name 'Otto'? Otto means “eight” in Italian. The number has been considered  in many cultures auspicious, and signifies eternity, an eternally reproducing pattern. In German it is a male name meaning “ rich”, and the German physicist who discovered the Shumann Resonance was Winfried Otto Schumann. 

Some derive the name from the osteophonic 'weighted' tuning forks, that make a wonderful resonance while placed upon any bone structure in the human body.  

The most popular in osteophonic healing (osteo from Latin means bone) are a set of three: 

Otto 32, Otto 64 and Otto 128 

or

Otto 128, Otto 256 and Otto 512

Medical doctors use 128 Hz and 512 Hz tuning forks to test a patient's hearing. 

OTTO Octave series: 

0-1-2-4-8-16-32-64-128-256-512-1024-2048-4096-8192-16384-32768

128 Hz

This frequency is regarded as the Master Tuning for healing sound frequencies and one of the most common. It induces grounding, calming the senses, loosening and smoothing nervous, muscle and fascia tension, coming back to yourself, regaining strength, courage, confidence, safety and trust.  

Within the Otto configuration it corresponds to the root of the scale, and in the physical body the areas below the navel and in the pelvis. It has strong emotional significance, and can be seen as a gift opening access to Natural Tuning. It brings the body into the natural basic vibration, a homeostasis.

Maria Renold wrote a whole book upon her research Of Intervals, Scales, Tones and the Concert Pitch C = 128 Hertz  dedicated to this frequency. Rudolf Steiner called this frequency a prime note. 

It is the standard pitch of universal music, the pure tuning model. It can create a mood that not only allows us to walk on this Earth in a more confident way but also allows us to tune into cosmic / spiritual dimensions. 

 

Healing effect and benefits may include: reduction of pain in bones and muscles, balancing hormones, fluid flow, increased mobility and vitality.

Especially helpful on and around stiff or painful joints.

The combination with 256 Hz and 512 Hz creates a resonance that can break up stuck energy. This can be done on a person's biofield, moving slowly towards the body, from 2-3 metres, starting with lower 128 Hz around the pelvis region.

Use 256 Hz around the chest/heart region, and 512 Hz tuning fork around the head. 

More about 128 Hz:

https://www.youtube.com/watch?v=me7S-FMWQnY

369 Hz

It is said, Nikola Tesla believed in the significance of the numbers 3, 6, 9, as being related to a 'universal vibrational frequency'.

By understanding the use of these numbers, we can unlock the secrets of life and tap into the pool of life's infinite energy and potential.

432 Hz

Some sound theorists and musicians claim that the 432 Hz tuning has better effects on the human body, than the acknowledged 440 Hz. 

It promotes a state of relaxation and calmness, reduces mental fog and increases concentration. Others believe it can help attract luck, money, wealth and health. It is said to be the same as the vibrational frequency of the Earth, the Sun, and even our DNA. 

It resonates inside our body, releases emotional blockages and expands our consciousness, allowing us to tune into the wisdom of the Universe. 

For some listeners, the benefits of 432 Hz music go beyond an experience of physical relaxation and emotional well-being as it can alleviate chronic pain and other physical symptoms.

528 Hz

It reduces oxidative stress in brain tissue. Prolonged exposure to this sound frequency reduces anxiety and increases testosterone which promotes healthy action. 

It can assist in internal healing. It stimulates the body on a cellular level  encouraging regeneration and well being.

It is also known as a Love frequency. It can improve your mood, attract positive thinking and feeling, which resonates with higher vibrations. 

636 Hz

Frequencies over 636 Hz resonate with internal feeling of well-being as they tap into the subconscious, evoking positive physiological, emotional and mental responses.

It slows down breathing and heart rate and lowers blood pressure. Deepens sense of connection to a larger whole, inspires reverence, awe and appreciation. Enhances inspiration and creativity. Fosters feelings of natural joy, meditation and stillness. 

It also elevates the vibration of a room by decreasing stress mode and increasing serenity.

936 Hz 

Associated with deeper healing and spiritual growth.

It is not a part of the traditional solfeggio frequencies but has gained attention among the proponents of sound healing and alternative therapies.

Often referred to as the Third Eye Chakra frequency, it is believed to stimulate and activate our intuition, insight, and spiritual awareness.

1074 Hz 

The “Spiritual Frequency”

This high pitch frequency once again helps with spiritual growth and awareness, enhance intuition, and improve communication with higher consciousness, deepening understanding of life.

1174 Hz 

The “Balance Frequency”

A higher alternative of the 528 Hz frequency helps to balance energy centres in the body, promote mental clarity and alertness, and enhance creativity and productivity.

1152 Hz 

Helpful for spiritual purification and to help us access higher spiritual realms. It is said to help release negative thoughts and emotions, allowing us to see the world in a more positive light.

2172 Hz 

Less known solfeggio frequency and it is related to spiritual enlightenment, transcendence and ascension.

Some sources suggest that this frequency helps in the spiritual awakening process, allowing us to connect with higher spiritual realms and to access a greater understanding of the universe.

4096 Hz

It completely clears the quartz crystals from any earlier programming and influences.

***

Read about the Planetary tuning forks frequencies.

_________________

Sources:

https://www.forbes.com/sites/forbestechcouncil/2022/12/21/think-youve-heard-it-all-new-research-into-the-science-of-sound-proves-otherwise/?sh=4e113189684b

https://www.myrelaxation.online/healing-frequencies/

Planetary Tuning Forks

Tuning forks were invented in 1711 by John Shore, English trumpet player in the orchestra of Friedrich Haendel, the orchestra of Queen's Anne and a member of king Georges I royal band. 

The frequencies of the planetary tuning forks use calculations made by astronomer Hans Cousto, presented in The Cosmic Octave. They have been played by classical musicians and used in music therapy.

With the tuning forks we can tune musical instruments and also ourselves.  

While holding the base of the stem of the vibrating tuning fork over our bodies we can feel a subtle energy moving in and around us. It has a profound calming effect. 

We can also choose an acupressure point or tapping point. The vibration travels through the whole meridian, and activates it or ublocks it. This may have a stimulating effect.

The acupressure points in this therapy run through Conception Vessel (Yin) meridian and Governing Vessel (Yang) meridian in the midline of the torso, front and back, forming a circular loop. They hold our whole posture together and initiate our innate abilities and predispositions that come from the mother and father ancestral lines. They carry the ancestral Qi (subtle energy) that affects our consciousness and our DNA.

According to ancient Chinese medicine, the Conception Vessel runs from the bottom of the pubic bone to the bottom of the lower lip. It is also called Sea of Qi/Yin, storing, nourishing and carrying all the 'yin' fluids (blood, lymph, deeper tissue).

 

The Governing Vessel meridian, starts at the top of the upper lip and runs vertically through the center of the head and down the spine. It is also called the Sea of Yang, and moves the 'yang' energy within the body, controlling all meridians, and influences our will power.

Those meridians and their points correspond with the chakra system and nervous system. During the planetary tuning fork session both lines are soothed and activated, bringing more balance (homeostasis) within the mind-body-soul system. It also reminds us that we are a part of a larger unit of the Cosmos, linking us directly to the Earth and Solar System cycles.  

A combination with colour therapy multiplies the effects during the tuning fork session.

194.18 Hz

Synodic Day - Root Chakra

The word "synod" means coming together. The tone 'G' with 194.18 Hz is the 24th octave of one Earth day. That means the tuning fork oscillates 194.18 times per second back and forth. If we duplicate this vibration at 24 octave lower, the tuning fork would need exactly one day to oscillate back and forth. Corresponding to the 'G' there is the colour orange-red with a wavelength of 700 nanometers.

This frequency tunes to the weather system, the Earth atmosphere, as well as to the molecular level of proteins in our bodies. It brings us into greater harmony with ourselves and Nature. 

It is advised to press this tuning fork to the coccyx, the lowest point of the spine, and and the top of the pubic bone, corresponding with the first chakra. Stimulation of these points with Synodic Day tone gives energy and kindles its 'fire'. The body gets stimulated, we may feel more alive, dynamic, active, even aroused.  

It is especially suitable in the mornings, for dynamic meditations relating to body movement awareness and dance. It is recommended to visualise lively red-orange colours. 

210.42 Hz 

Synodic Month - Sacral Chakra

The synodic month is the duration of one lunar phase - from new moon to new moon, or from full moon to full moon. It is variable. The calculated average is about 29.53 days. It is called a synodic month, where from the months in our calendar originate.

In the 29th octave the Moon oscillates with 210.42 Hz, wich is a G#. The corresponding colour is an orange with a wavelength of about 650 Nanometer.

This frequency stimulates deeply sensual energy. Especially good for women as it regulates the period, glands and hormones, and lymphatic system.

The water ebbs and flows, the seasons and sexual activity of many species are directed by the Moon. Moon and fertility cycles are closely related. Great festivals in many cultures have been celebrated at Full Moon. 

Many acupressure points can be treated with the tone of the Synodic Month. They are located around the lower back and abdomen. The main point is called Hara, three finger widths under the navel.

126.22 Hz 

               

Solar System - Solar Plexus

The Sun is the energetic and gravitational center of our Solar System. An imaginary planet that would circle around the center of the Sun within the distance of its gravitational length and with approximation to light speed would do that about 32000 times in a second. The corresponding colour is yellow to bright green - with a wavelength of 540 Nanometer.

Called a “Vibration of Life”, this frequency acts as a powerful energy, giving a sense of centring, alignment, transcendence, and magical ability. It enhances the feeling of willpower and focus. It also activates joy, strength, sense of triumph, ease and regeneration. 

 

It relates to the area called Solar Plexus, where the stomach is, bordering between Yin and Yang energies, harmonising them, and bringing balance. Press the middle back points and the bottom bones of the rib cage. It gives a sense of expansion after releasing blocked energy, which initially may be expressed as anger, resentment, pain or fear. 

The Solar System tone is very strong, and is best used after having worked with all the other tones, and for advanced practitioners. It has a multidimensional character and we may experience being catapulted into new fields of existence, beyond space and time, to a state where all-is-one, and one-is-all, and the power that stems from it. 

This can be an overpowering experience, hence the upper three chakras tend to tone down and direct this energy in a more compassionate, reasonable and spiritually active manner. 

136.10 Hz 

Earth Year - Heart Gateway

The base of this tone is the rotation of the Earth around the Sun. The frequency is tone C with 136.10 Hz in the 32nd octave. The corresponding colour is a light green turquoise, a wavelength of about 500 Nanometres. This is the second cosmic rhythm of our planet. As the frequency of the day influences the body, the frequency of the year is said to influence the soul.

Indian sitar music, most sacred temple music, and mantra OM is tuned to this tone. It refers to the Tao and "Amen" in Christian churches, which means "so be it" or 'let it be so'.  

Meditating with this tone has a calming, sedative, relaxing and balancing effect.

'Letting yourself be' uncovers the power that lies within it.

Press the tuning fork against the breastbone and on the back, on the dorsal vertebrae of the spine. It relates the Heart Chakra.

You can feel the thorax vibrating, having a wonderful relaxing quality. It is easy to start humming oneself to attune to the tone and enhance the effect. Slowly, the whole body becomes the tone, and it calms the soul and restores emotional balance.

By this we bring ourselves into harmony with the Tao, and cosmic Om. We become much more receptive in a delicate, pleasant way.

In Medicine this tone is used for sedation, relieving stress and muscle spasm. It has also proved effective for migraines and headaches. Recommended for nervousness irritation, and restlessness. Regular practice with this tone may decrease the need for sedatives.

141.27 Hz 

                       

Mercury Cycle - Mental Plane

Mercury rotation around the Sun lasts about 88 days. Its tone oscillates in the 30th octave with 141.27 Hz. This tone is a C. The corresponding colour is blue with a wavelength of about 480 Nanometers.

Mercury is connected with mental activity, intellect, communication, verbalisation of ideas. Improves communication on all levels, supports the speech center, elevates the mind beyond the parasitic low frequencies. It strengthens our expression, persuasion and creativity. It resonates with the frequency of higher Intelligence. Attunes our mind to higher Reason. 

We can forget about the 'Mercury in retrograde syndrome' while using this tone regularly during the retrograde period of this planet, which often brings a lot of confusion.

Acupressure points are on the shoulder and neck area. Reliefs tense shoulders and neck.

This tuning fork vibrates longer and louder and is and is preferred by many therapists. Particularly suitable for group work. 

The tones of the planets are heliocentric tones and they have less influence for the  physical life on the Earth than the oscillation of our own planet and that of the Moon. However their subtle energies are linked to a higher consciousness that allows  humans not to be mere 'animals'. 

221.23 Hz

Venus Cycle - Third Eye

Venus is the second inner planet of our solar system and its rotation around the Sun lasts about 225 days. The color is indigo-blue-purple-rose. Supports higher love energy, empathy, sensitivity, creativity, imagination, inspiration, vision and intuition.

Hold this tuning fork on the forehead where Third Eye is to let in a greater flow of love energy. It can help open the sixth sense with peace & harmony in our inner mind.

172.06 Hz 

                    

Earth Precession Cycle - Crown Chakra

This tone is the 48th octave of the precession of the Earth's axis, a rotation that lasts around 26000 years., which is also called a Platonic Year. The tone is F with 172.06 Hz and the corresponding colour is purple with a wavelength of about 400 Nanometer. F is the tone of the spirit. In ancient China it was the fundamental tone  of great importance. 

Acupressure to the Crown Chakra, the central point at the top of the head activates connection to the spiritual realm of higher love and joy, clarity and purity, and divine inspiration, raising our consciousness to the level of cosmic unity. 

Sound Therapy - Solfeggio Frequencies

This is a basic, introductory knowledge on Solfeggio Sound Frequencies.

Solfeggio Frequencies are the 'pure sound' or ' perfect vibrations' that promote mind-body-spirit harmonic resonance.

According to many repeatable (and some of them reputable) internet resources  - they date back to ancient times, they occurred in medieval Europe, predominantly in the chants by the Gregorian Monks. The solfeggio music scale was rediscovered in the 1970s by a Dr. Joseph Puleo, a physician and researcher. 

Sound scientists continued the research, and discoveries were made - of which the most profound - seems to be by Dr. Glen Rein, a biochemist (confirmed the impact of different music on human DNA), and John Stuart Reid, an acoustic engineer, (cymascope.com).

According to dr Rein tests, Gregorian and Sanskrit sacral chants have the most positive, even healing, effects on DNA. They increase UV light absorption.

Further research has led to the verification and development of music therapy.

It has been widely agreed that Solfeggio frequencies produce positive effects on the body - more than any other sounds or tones. They are harmonious with the Schumann resonance.

In the early 1950's, Winfried O. Schumann, a German physicist, discovered the specific electromagnetic charge in Earth’s atmosphere (between the Earth’s surface and the Ionosphere). It primarily originates from the discharges of lightning bolts, (in metaphysics - it is believed this resonance also comes from the collective human mind) and it resonated at a frequency between 7.86 Hz to 8 Hz. This frequency - he considered - was the Earth’s heartbeat. 

Herbert Konig, his successor, found that human brainwaves (delta, theta, alpha, beta, and gamma) match the Earth’s electromagnetic fields.

Solfeggio frequencies are derived from this 8 Hz and working up the scale, octave by octave, until the C note is reached, vibrating at the 256 Hz frequency. The A note is vibrating at 432 Hz. It is known as scientific tuning. More of it below. 

According to some researchers, the now-widely-used sound-scale creates disharmony in our brainwaves, suppressing consciousness, and keeping the base of emotional level on fear, instead - on love. 

Nikola Tesla, the famous electronic engineer and futurist, stated, that knowing the magnificence of the numbers 3, 6, 9 would allow us to know the key to a peaceful universe. Those sequences are fundamental sequences of vibrations for solfeggio frequencies.

All visible and invisible matter (volume+mass and energy+light) is in various states of vibration (as we know not only thanks to quantum physics). Everything - as a vibration - has its very own frequency. 

Sound healing exposes the mind-body-spirit to frequencies that restores harmony and facilitates inner balance. Healing impact is often amplified through intention and attention.

There are 9 solfeggio frequencies - 6 basic solfeggio tones and three 'secret' tones - two at the low scale, and one special, mentioned above - 432 Hz.   

Here they are:

Starting from below - up the scale:

(including additional frequencies that are not even incorporated in the above image)

174 Hz 

Foundation Frequency

Physical healing. Reducing physical tension and pain. Deeply relaxing on a body-bone-muscle level, it does have the greatest effect on the physical. Breathing is gradually slowing down. It gives the organs in the body a sense of calm and security. Helpful to drift off to sleep. It is beneficial for those experiencing physical discomfort, aches,  migraines, lower back pain, feet and legs, and any other tension.

285 Hz 

Healing Frequency

It resonates with the body’s primal energy center at the base of our feet. Relating to survival instinct, it attunes to the energy of grounding and deep trust, increasing the feelings of security and safety, and reducing the feeling of scarcity and worry. 

It has the potential to heal on the cellular level, healing minor injuries, cuts and inflammation. It supports the immune system.

396 Hz 

Ut (Ut quent laxis)

Liberating Frequency

It enhances the ability to feel free and secure in our own private space. It also liberates from shame, guilt, grief and fear. When listening to this frequency, those feelings may kick in, and as such it is a frequency to work with traumas. It is good to be prepared, otherwise it may be too overwhelming. 

Use this frequency to assist you in removing your own personal fears, worries, and anxieties and those stored in the collective subconscious and ancestral lines. You may feel an increasing sense of personal freedom and liberation from old our-worn patterns. 

Linked to Root Chakra. (Saturn)

417 Hz solfeggio frequency

Re (Resonare fibris)

Resonating Frequency

Facilitating Growth, Change & Support

It assists to release residual negativity and trauma. The listener may experience a sense of relief. Negative thoughts, feelings, and behaviours tend to be dissolved in the light of individual consciousness. It strengthens the connection to creative resources, while feeling the sense of protection.

It is linked to Sacral chakra and color orange. (Jupiter)

The frequency may  aid in the healing of trauma. It’s said to help clear negative energy from your body and space, as well as negative thoughts and behaviors. 417 Hz could help you find the motivation to embrace change while also promoting restful sleep, helping feel a weight being lifted off your shoulders

528 Hz solfeggio frequency

Mi (Mira gestorum)

Love Frequency

Action, Transformation, Miracles and DNA healing.

It is a miracle tone cleansing from any diseases and sickness. It significantly reduced stress in the endocrine systems and autonomic nervous systems - just after a five minutes of listening. A study published in the Journal of Addiction Research & Therapy, states that this frequency reduced the toxic effects of alcohol. It also is potent to increase cell life by about 20 percent.

This highly energizing and vitalising frequency is ideal as background music in any working environment or when you feel under the weather and need this extra healing.

This is considered one of the most potent frequencies, with a higher potential  impact on sleep and wellness. Also known as the ‘love frequency,’ ‘miracle tone,’ and ‘frequency of transformation,’ 528 Hz could stimulate imagination, intention, and intuition.

Moreover, the frequency has been shown to support cortisal reduction (the stress hormone), lifting your mood and putting you in a state of serenity and relaxation, all of which can improve sleep quality.

I would consider this as a frequency of Will and willingness. 

Relates to Solar Plexus chakra. (Mars)

639 Hz solfeggio frequency

Fa (Famuli tuorum)

Connecting Frequency

Harmonious Relationships

This frequency is healing interpersonal relationships and connections to others - perceived as One. It allows us to meditate on our life from the perspective of our relationships, be it small or more important. It teaches the value of love.

On a personal level it assists in balancing our emotions, promoting better  understanding and encouraging forgiveness. It may also be a significant boost for those seeking love and positivity or dealing with disharmony in relationships.

639 Hz may aid in achieving balance. It can foster harmonious relationships between loved ones and the community in which you live, plus it promotes comprehension, communication, and tolerance.

Relates to Heart chakra. (Venus)

741 Hz solfeggio frequency

Sol (Solve polluti)

Awakening Frequency

Awakening the Messenger

This frequency allows the mind to expand and express itself in various forms but mostly through speech and gestures. It assists in finding new solutions to old problems. Our lower mind that is filled with worry is dissolved into a vast space, and the expansion allows us to think freely and from a broader perspective. It speaks intuition, through your truthfulness.

By potentially stimulating the mind, promoting creativity and self-expression, and providing mental clarity, this frequency could help with intellectual work and problem-solving. It can also support  decision making, which can lead to a healthier and more fulfilling life.

Known as a ‘detoxifying frequency’, 741 Hz could be used to help those suffering from chronic pain.

Relates to Throat chakra. (Mercury)

852 Hz solfeggio frequency 

(Labii reatum)

Intuition Frequency

Tuning to the Soul

It heightens and develops your intuitions and alignment with your Soul (the immaterial part of yourself). It allows you to reflect on your Soul - Self image and bring them to harmonic resonance. It helps to reduce negative thinking, anxiety and depression and facilitates positive changes in one's environment (sometimes turbulent). 

This frequency can aid in the replacement of negative thoughts with positive ones, making it helpful for relieving nervousness or anxiety. 

It relates to the Third Eye chakra. (Moon)

963 Hz solfeggio frequency

Frequency of the Universe

Tuning to the Spirit/Universe/God

It assists in creating space for the feelings of Oneness and Unity of Everything, interconnectedness all that exists. Pure and bright visions may appear in your mind that will guide you to a betterment not only of yourself, not only humankind, bot whole Universe.

963 Hz is associated with activating your pineal gland, raising consciousness, and awakening intuition. The frequency is also believed to increase positive energy and provide clarity.

promotes spiritual awakening, activate the pineal gland, and enhance intuition and psychic abilities.

It relates to the Crown chakra (Sun)

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Back to Earth.

432 Hz solfeggio frequency

It is a multiplication of a ratio between C and A with C being 1 and A being 27/16. 

Ancient musical instruments, especially those in sacred ceremonies, were attuned to this frequency. Just before the mid-20th century, 432 Hz was the standard of instrumental tuning. With the development of different music styles, or for whatever other reason - the  440 Hz tuning has become the norm. 

Studies have shown that music tuned to 432 Hz slows down the heart beat, increasing the sense of inner peace and well-being - when compared to 440 Hz. 

It is the perfect accompaniment for yoga, qi gong, meditation, or sleep.

It seems to be a frequency encouraging a 'cosmic' healing and attracting an attuned audience. 

It is worth noting, that tuning music to a 432 Hz frequency instead of 440 Hz does not make it 'cosmic' or improves the music reception. However - it is also worth knowing both tuning frequencies, as the experts on the matter admit, to explore the world of vibrations and frequencies. 

111 Hz is known in the sound therapy community as a frequency that facilitates cellular rejuvenation. It is also the frequency difference between each of the solfeggio tones in order.

How to operate Solfeggio Frequencies

1. Find yourself in a quiet place, where you feel welcomed, safe and secure, at least for a little while. Make yourself most comfortable. Sitting, meditating, lotus position, lying down.
2. Choose solfeggio frequencies that feel most natural to you or you need most - at the moment of your life. Do not worry about any particular order to follow. You can as well start from the last - if you body-mind-spirit needs.
3. Set the intention. Healing is best when attention and intention maintain the focus and the sound does its bit. Not to say that solfeggio are not ideal at any time. However, they should never be listened to when performing tasks requiring your full attention, like driving.